Calories in Sundried Tomato Basil Complete Protein Pasta, Penne

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 320.3 calories per serving (1 Serving (91.0g)), Sundried Tomato Basil Complete Protein Pasta, Penne is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (74.6% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Penne (red Lentil Flour, White Rice Flour, Pea Protein), Sauce (dried Tomatoes, Maltodextrin, Salt, Modified Food Starch, Sugar, Dried Garlic, Basil, Onion Powder, Parmesan Cheese [milk, Salt, Cultures, Enzymes], Olive Oil, Contains 2% or Less of: Citric Acid, Romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Natural Flavors, Paprika Extractive, Lemon Juice Solids), Tomatoes.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Sundried Tomato Basil Complete Protein Pasta, Penne contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	320.3 kcal	16%
Total Fat	1.5 g	2%
Sodium	539.6 mg	23%
Total Carbohydrate	60.0 g	22%
Dietary Fiber	5.0 g	18% ✅
Protein	17.0 g	34% ✅
Calcium	60.1 mg	5%
Iron	4.8 mg	27%
Potassium	719.8 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Sundried Tomato Basil Complete Protein Pasta, Penne accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.6% of the calories.

Exercise Burn Time

How long would it take to burn off the 320.3 calories in Sundried Tomato Basil Complete Protein Pasta, Penne? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	24.2 min
Walking: 17 minutes per mile	55.3 min
Cycling (Low Intensity)	35.0 min
HIIT	29.7 min
Roller Blading	33.9 min

You can find more information on the calories burned doing popular exercises here.

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