Calories in Chocolate Ice Cream Sandwiches

Serving Size: 1 Serving (74.0g)
Amount Per Serving
  • Calories 239.8
  • Total Fat 12.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 25.2 mg
  • Sodium 94.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 0.0 g
  • Sugars 23.0 g
  • Protein 4.0 g
  • Vitamin A 199.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 239.8 calories per serving (1 Serving (74.0g)), Chocolate Ice Cream Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (50% of calories), of which 23.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.


Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Sugar, Water, Cream, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cocoa (processed with Alkali), Brown Sugar, Skim Milk, Butter (cream, Salt), Vegetable Oil (palm And/or Palm Kernel), Corn Syrup, Unsweetened Chocolate, Buttermilk Powder, Coconut Oil, Soybean Oil, Cocoa, Eggs, Salt, Chocolate Liquor, Natural Flavor, Tapioca Starch, Guar Gum, Soy Lecithin, Cocoa Butter, Chocolate Flavor, Natural Vanilla Flavor, Baking Soda, Guar Gum, Xanthan Gum, Locust Bean Gum.

Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers detected: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum

Fortification / Enrichment agents detected: Reduced Iron, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.


% Daily Value

The following shows how one serving of Chocolate Ice Cream Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 239.8 kcal 12%
Total Fat 12.0 g 15%
Saturated Fat 9.0 g 45%
Cholesterol 25.2 mg 8%
Sodium 94.7 mg 4%
Total Carbohydrate 31.0 g 11%
Protein 4.0 g 8%
Calcium 59.9 mg 5%
Iron 1.8 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Chocolate Ice Cream Sandwiches accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.

Fat 43.6%
Carbs 50%
Fat 43.6% Carbs 50% Protein 6.5%

Exercise Burn Time

How long would it take to burn off the 239.8 calories in Chocolate Ice Cream Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.1 min
Walking: 17 minutes per mile 41.4 min
Cycling (Low Intensity) 26.2 min
HIIT 22.2 min
Walking: 14 minutes per mile 34.4 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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