Calories in SMOKED SPIRAL HAM SLICES & PIECES
Serving Size: 1 Serving (84.0g)
Amount Per Serving
- Calories 159.6
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 50.4 mg
- Sodium 999.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CURED WITH: WATER, SWEETENERS [CONTAINS ONE OR MORE OF THE FOLLOWING: SUGAR, DEXTROSE, BROWN SUGAR, HONEY, CORN SYRUP, MAPLE GRANULES (REFINERY SYRUP, MAPLE SYRUP, NATURAL FLAVORS), HIGH FRUCTOSE CORN SYRUP, MOLASSES, CANE SUGAR], SALT, CONTAINS 2% OR LESS: POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, MAPLE SEASONING ARTIFICIALLY FLAVORED (SUGAR, MAPLE SUGAR, MALTODEXTRIN, CORN OIL, CARAMEL COLOR, CORN SYRUP SOLIDS, NATURAL AND ARTIFICIAL FLAVORS, VEGETABLE GUM), GELATIN, MAPLE TYPE FLAVOR (MALTRODEXTRIN, BROWN SUGAR, MOLASSES, SUGAR, PARTIALLY INVERTED SUGAR), MAPLE FLAVOR (CARAMEL COLOR, PROPYLENE GLYCOL, WATER), SEASONINGS (NATURAL FLAVORINGS AND CORN SYRUP SOLIDS), BROWN SUGAR FLAVORING (NATURAL FLAVORING, CORN SYRUP).Calorie Analysis
The food SMOKED SPIRAL HAM SLICES & PIECES, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 56.4% of the calories.Exercise Burn Time
The above food(SMOKED SPIRAL HAM SLICES & PIECES) has 159.6 Calories per 1 Serving (84.0g). For someone weighing 170 pounds, if they did the exercise Running: 11 minutes per mile, it would take about 13.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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