Calories in PLUS PROTEIN & FIBER SHAKES
Serving Size: 325.0ml
Amount Per Serving
- Calories 178.8
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 19.5 mg
- Sodium 201.5 mg
- Potassium 159.3 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 7.2 g
- Sugars 1.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 9.1 mg
- Vitamin D 39.0 IU
- Vitamin E 0.0 mg
- Calcium 698.8 mg
- Copper 0.0 mg
- Folate 139.8 µg
- Iron 0.0 mg
- Magnesium 120.3 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.0 mg
- Phosphorus 500.5 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, DAIRY PROTEIN BLEND (MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE), SOLUBLE CORN FIBER, CONTAINS LESS THAN 2% OF SUNFLOWER OIL, VITAMIN & MINERAL BLEND, SALT, NATURAL & ARTIFICIAL FLAVORS, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, CARRAGEENAN, GELLAN GUM, SUCRALOSE, SUNFLOWER LECITHIN. VITAMIN & MINERAL BLEND: MAGNESIUM PHOSPHATE, SODIUM ASCORBATE (VITAMIN C), ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3), MANGANESE GLUCONATE, D-CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), CHROMIUM CHLORIDE, FOLIC ACID (VITAMIN B9), BIOTIN (VITAMIN B7), POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENITE, PHYLLOQUINONE (VITAMIN K1), CYANOCOBALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D3).Calorie Analysis
The food PLUS PROTEIN & FIBER SHAKES, based on the serving size listed above, would account for 8.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 67.1% of the calories.Exercise Burn Time
The above food(PLUS PROTEIN & FIBER SHAKES) has 178.8 Calories per 325.0ml. For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 21.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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