Calories in YOGURT PARFAIT WITH GRANOLA

Serving Size: 1 Serving (184.0g)
Amount Per Serving
  • Calories 200.6
  • Total Fat 2.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 5.5 mg
  • Sodium 169.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 2.0 g
  • Sugars 25.0 g
  • Protein 6.0 g
  • Vitamin A 299.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 21.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

VANILLA YOGURT (PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, YOGURT CULTURES, VITAMIN A ACETATE, VITAMIN D3), STRAWBERRIES, GRANOLA [WHOLE GRAIN OATS, SUGAR, CRISP RICE (RICE FLOUR, BARLEY MALT EXTRACT, SALT), HONEY, BROWN SUGAR SYRUP, SALT, BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS]

Calorie Analysis

The food YOGURT PARFAIT WITH GRANOLA, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.8% of the calories.

Exercise Burn Time

The above food(YOGURT PARFAIT WITH GRANOLA) has 200.6 Calories per 1 Serving (184.0g). For someone weighing 170 pounds, if they did the exercise Spinning, it would take about 17.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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