Calories in PUB FLAT IRON STEAKS WITH COMPOUND BUTTER & TWICE-BAKED POTATOES MEALTIME KIT
Serving Size: 1 Serving (325.0g)
Amount Per Serving
- Calories 689.0
- Total Fat 50.0 g
- Saturated Fat 24.0 g
- Cholesterol 156.0 mg
- Sodium 1179.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.9 g
- Sugars 4.0 g
- Protein 28.0 g
- Vitamin A 1001.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BEEF FLAT IRON STEAK, POTATOES, POTATO SKINS (POTATO), BUTTER (SWEET CREAM, NATURAL FLAVOR), SOUR CREAM (MILK, CREAM, NONFAT DRY MILK, FOOD STARCH-MODIFIED, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM, CULTURE, NATAMYCIN [PRESERVATIVE]), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POTATO STARCH, CORNSTARCH, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), LIQUID SHORTENING (HIGH OLEIC CANOLA OIL, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, SALT, SOYBEAN LECITHIN, NATURAL AND ARTIFICIAL BUTTER FLAVOR, TBHQ, CITRIC ACID, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), FIRE ROASTED TOMATO, SEASONING (OREGANO, BASIL, MARJORAM, THYME, ROSEMARY, PARSLEY, SAVORY, SALT, SUGAR, GARLIC, BELL PEPPER, ONION, CRUSHED RED PEPPER, SPICES), SPINACH, FOOD STARCH-MODIFIED, WATER, FRENCH ONION SEASONING (DEHYDRATED ONION, SALT, DEXTROSE, SUGAR, HYDROLYZED SOY AND CORN PROTEIN, NATURAL FLAVOR [TORULA YEAST], PARSLEY, GARLIC POWDER), SALT, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), TITANIUM DIOXIDE (COLOR).Calorie Analysis
The food PUB FLAT IRON STEAKS WITH COMPOUND BUTTER & TWICE-BAKED POTATOES MEALTIME KIT, based on the serving size listed above, would account for 34.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 65.3% of the calories.Exercise Burn Time
The above food(PUB FLAT IRON STEAKS WITH COMPOUND BUTTER & TWICE-BAKED POTATOES MEALTIME KIT) has 689 Calories per 1 Serving (325.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 53.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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