Calories in SCALLOPED POTATOES, SLICED RUSSET POTATOES BLENDED WITH A CREAMY WHITE CHEESE SAUCE

Serving Size: 1 Serving (140.0g)
Amount Per Serving
  • Calories 180.6
  • Total Fat 9.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 29.4 mg
  • Sodium 550.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 155.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

POTATOES, WHOLE MILK, PASTEURIZED PROCESS MONTEREY JACK CHEESE (CULTURED MILK, WATER, CREAM, SKIM MILK, SODIUM PHOSPHATES, SALT, LACTIC ACID, ENZYMES), SOUR CREAM (PASTEURIZED CULTURED CREAM [MILK]), PASTEURIZED PROCESS WHITE CHEDDAR CHEESE (CULTURED MILK, WATER, CREAM, SKIM MILK, SODIUM PHOSPHATES, SALT, LACTIC ACID, ENZYMES), BUTTER (SWEET CREAM, SALT), MODIFIED CORN STARCH, CHEDDAR CHEESE PASTE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, DISODIUM PHOSPHATE), SALT, ONION POWDER, XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), BLACK PEPPER, DEHYDRATED PARSLEY.

Calorie Analysis

The food SCALLOPED POTATOES, SLICED RUSSET POTATOES BLENDED WITH A CREAMY WHITE CHEESE SAUCE, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 44.9% of the calories.

Exercise Burn Time

The above food(SCALLOPED POTATOES, SLICED RUSSET POTATOES BLENDED WITH A CREAMY WHITE CHEESE SAUCE) has 180.6 Calories per 1 Serving (140.0g). For someone weighing 170 pounds, if they did the exercise Lifting Weights, it would take about 27.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.