Calories in LEMON GARLIC CHICKEN FETTUCCINE

Serving Size: 1 Serving (255.0g)
Amount Per Serving
  • Calories 198.9
  • Total Fat 4.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 35.7 mg
  • Sodium 599.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 3.1 g
  • Sugars 4.0 g
  • Protein 20.0 g
  • Vitamin A 499.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 36.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 61.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED SPINACH MACARONI PRODUCT (WATER, SPINACH MACARONI PRODUCT [SEMOLINA WHEAT FLOUR, DRIED SPINACH]), FULLY COOKED GRILLED CHICKEN BREAST WITH RIB MEAT CHUNKS (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, NATIVE FOOD STARCH [TAPIOCA AND RICE], OAT FIBER, CHICKEN STOCK, ROSEMARY EXTRACTIVES, SUGAR, CORN OIL), BROCCOLI FLORETS, SAUCE (WATER, ROASTED GARLIC [GARLIC, CANOLA OIL], HALF AND HALF [MILK, CREAM], CORNSTARCH, EXTRA VIRGIN OLIVE OIL, BUTTER [CREAM, SALT], SALT, LEMON JUICE CONCENTRATE, HONEY, CHICKEN BROTH, GARLIC POWDER, FLAVOR), ROASTED RED BELL PEPPERS, FIRE ROASTED RED ONIONS.

Calorie Analysis

The food LEMON GARLIC CHICKEN FETTUCCINE, based on the serving size listed above, would account for 9.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.3% of the calories.

Exercise Burn Time

The above food(LEMON GARLIC CHICKEN FETTUCCINE) has 198.9 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 20.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

6 Exercises to Improve Posture
When you sit down, do you notice that you tend to slump forward? Do you have trouble maintaining a straight posture when you stand? If this is the case, it is possible that you have poor posture.

To put it another way, poor posture is when you are hunched over or leaning forward from a vertical position. If you think of a plumb line that is dropped from the ceiling to the floor, it should run through your ear, shoulder, and hip bone, and just in front of your outer ankle if you are standing straight and upright.