Calories in SANTA FE STYLE SCRAMBLE
Serving Size: 1 Serving (184.0g)
Amount Per Serving
- Calories 169.3
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 35.0 mg
- Sodium 629.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SCRAMBLED EGGS (EGG WHITES, WHOLE EGGS, CORN STARCH, XANTHAN GUM, ANNATTO [COLOR]), SAUCE (WATER, TOMATO PUREE, DICED TOMATOES, GREEN BELL PEPPERS, ONIONS, JALAPENO PEPPERS, CILANTRO, SALT, CORNSTARCH, ROASTED GRANULATED GARLIC, SPICES), BREAKFAST POTATOES (ROASTED RED POTATOES, GREEN BELL PEPPERS, CORN OIL, ROASTED GRANULATED GARLIC, SPICE), MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), CORN, FIRE ROASTED RED ONIONS, FIRE ROASTED TOMATOES.Calorie Analysis
The food SANTA FE STYLE SCRAMBLE, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.8% of the calories.Exercise Burn Time
The above food(SANTA FE STYLE SCRAMBLE) has 169.3 Calories per 1 Serving (184.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 39.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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