Calories in 100% WHOLE WHEAT SANDWICH BUNS, WHOLE WHEAT

Serving Size: 1 Serving (57.0g)
Amount Per Serving
  • Calories 149.9
  • Total Fat 2.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 330.0 mg
  • Potassium 130.0 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 4.0 g
  • Sugars 3.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 14.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, VEGETABLE OIL (SOYBEAN), SEA SALT, WHEAT BRAN, CULTURED WHEAT FLOUR, SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR.

Calorie Analysis

The food 100% WHOLE WHEAT SANDWICH BUNS, WHOLE WHEAT, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.7% of the calories.

Exercise Burn Time

The above food(100% WHOLE WHEAT SANDWICH BUNS, WHOLE WHEAT) has 149.9 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 13.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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