Calories in BEAN HUMMUS TRIO

Serving Size: 1 Serving (28.0g)
Amount Per Serving
  • Calories 50.1
  • Total Fat 3.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 129.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BLACK BEANS (BLACK BEANS, WATER, SEA SALT, CALCIUM CHLORIDE), WHITE KIDNEY BEANS (WHITE KIDNEY BEANS, WATER, SALT AND CALCIUM CHLORIDE), EDAMAME (SOYBEANS), WATER, TAHINI (CRUSHED SESAME SEEDS), SUNFLOWER OIL, TOMATO PASTE (TOMATO PASTE, LESS THAN 2% OF: SPICES, NATURAL FLAVORS, CITRIC ACID), CONTAINS LESS THAN 2%: AGAVE NECTAR (AGAVE NECTAR, WATER), GARLIC, SEA SALT, EXTRA VIRGIN OLIVE OIL, CITRIC ACID, SPICES, GRANULATED GARLIC, APPLE CIDER VINEGAR, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS), NATURAL HICKORY SMOKE FLAVOR (NATURAL HICKORY SMOKE FLAVOR CONCENTRATE).

Calorie Analysis

The food BEAN HUMMUS TRIO, based on the serving size listed above, would account for 2.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.

Exercise Burn Time

The above food(BEAN HUMMUS TRIO) has 50.1 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Boxing, it would take about 5.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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