Calories in BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF, BLACK BEANS, CORN, AND AUTHENTIC MEXICAN STYLE SPICES, BEEF EMPANADAS
Serving Size: 1 Serving (79.0g)
Amount Per Serving
- Calories 219.6
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 19.8 mg
- Sodium 420.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
DOUGH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTER [CREAM, SALT], INTERESTERIFIED SOYBEAN OIL, SALT, SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), FILLING (GROUND BEEF [GROUND BEEF, WATER, TEXTURED SOY PROTEIN], WATER, DICED TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, APOCAROTENEAL (COLOR), CELLULOSE POWDER], ONIONS, BLACK BEANS, TEXTURED SOY PROTEIN [SOYBEAN FLOUR, CARAMEL COLOR], SWEET CORN, SEASONING BLEND [YEAST EXTRACT, DEXTROSE, MOLASSES POWDER, GARLIC POWDER, DRIED RED BELL PEPPER, CORN SYRUP SOLIDS, ONION POWDER, POTATO MALTODEXTRIN, CITRIC ACID, TOMATO POWDER, LEMON JUICE POWDER, RICE FLOUR, TOASTED SESAME OIL, SPICE, NATURAL FLAVOR, MIXED TOCOPHEROLS (CONTAINS SOY), ASCORBIC ACID], MODIFIED FOOD STARCH, SOYBEAN OIL, EMPANADA SPICE MIX [SPICES (INCLUDING CELERY SEED), PAPRIKA, DEHYDRATED GARLIC, ONION POWDER, SALT], SALT, BEEF BASE [ROASTED BEEF AND CONCENTRATED BEEF STOCK, HYDROLYZED SOY PROTEIN, SALT, CORN SYRUP SOLIDS, ONION POWDER, GARLIC POWDER, WHEY, CARAMEL COLOR, CHICKEN FAT], CILANTRO, SPICE, METHYLCELLULOSE, YEAST EXTRACT, SUGAR, NATURAL FLAVOR).Calorie Analysis
The food BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF, BLACK BEANS, CORN, AND AUTHENTIC MEXICAN STYLE SPICES, BEEF EMPANADAS, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 49.2% of the calories.Exercise Burn Time
The above food(BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF, BLACK BEANS, CORN, AND AUTHENTIC MEXICAN STYLE SPICES, BEEF EMPANADAS) has 219.6 Calories per 1 Serving (79.0g). For someone weighing 170 pounds, if they did the exercise Chopping Wood, it would take about 33.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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