Calories in BLISS BLENDS INDULGENT FRUIT & NUTS

Serving Size: 1 Serving (28.0g)
Amount Per Serving
  • Calories 129.9
  • Total Fat 7.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 70.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 1.0 g
  • Sugars 11.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE), PEANUT BUTTER BANANA CHIP (PEANUT BUTTER COATING [SUGAR, HYDROGENATED PALM KERNEL, PALM KERNEL, PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, PEANUTS, NONFAT MILK POWDER, WHEY PROTEIN CONCENTRATE, YOGURT POWDER {WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, YOGURT CULTURES}, DEXTROSE, REDUCED MINERAL WHEY POWDER, LACTIC ACID, SOY LECITHIN, VANILLA] BANANA CHIPS [BANANA, COCONUT OIL, SUGAR, NATURAL FLAVOR], ARABIC GUM, SUCROSE, CONFECTIONER'S GLAZE), DARK CHOCOLATE PRETZEL BALLS (DARK CHOCOLATE [CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, COCOA POWDER, MILKFAT, SOY LECITHIN, VANILLA], PRETZEL BALLS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, VEGETABLE OIL {CORN, CANOLA, AND/OR SOYBEAN}, SALT, CORN SYRUP, BAKING SODA, YEAST], ARABIC GUM, SUCROSE, CONFECTIONER'S GLAZE), ROASTED SALTED ALMONDS (ALMONDS, COTTONSEED OIL, SALT).

Calorie Analysis

The food BLISS BLENDS INDULGENT FRUIT & NUTS, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.

Exercise Burn Time

The above food(BLISS BLENDS INDULGENT FRUIT & NUTS) has 129.9 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 18.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.