Calories in CRUNCHY RICE & WHEAT

Serving Size: 1 Serving (46.0g)
Amount Per Serving
  • Calories 170.2
  • Total Fat 0.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 210.2 mg
  • Potassium 130.2 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 4.0 g
  • Sugars 13.0 g
  • Protein 3.0 g
  • Vitamin A 1749.8 IU
  • Vitamin B-12 2.1 µg
  • Vitamin B-6 0.7 mg
  • Vitamin C 21.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 8.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 7.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.6 mg
  • Thiamin 0.5 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, FREEZE-DRIED STRAWBERRIES, CORN SYRUP, SOLUBLE WHEAT FIBER, SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.

Calorie Analysis

The food CRUNCHY RICE & WHEAT, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.

Exercise Burn Time

The above food(CRUNCHY RICE & WHEAT) has 170.2 Calories per 1 Serving (46.0g). For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 33.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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