Calories in TIRAMISU ITALIAN GELATO

Serving Size: 1 Serving (100.0g)
Amount Per Serving
  • Calories 210.0
  • Total Fat 8.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 40.0 mg
  • Sodium 65.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 1.0 g
  • Sugars 28.0 g
  • Protein 3.0 g
  • Vitamin A 150.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

REHYDRATED SKIMMED MILK, SUGAR, CREAM, COFFEE SYRUP (GLUCOSE SYRUP, COFFEE, CARAMEL (FOR COLOR), PECTIN AND XANTHAN GUM (THICKENERS), ARTIFICIAL FLAVORING), GLUCOSE SYRUP, DROPS OF SPONGE CAKE WITH COFFEE (WHEAT FLOUR, SUGAR, EGGS, POTATO STARCH, SKIMMED MILK POWDER, MONO- AND DIGLYCERIDES OF FATTY ACIDS (EMULSIFIERS), SORBITOL (STABILIZER), SODIUM BICARBONATE AND DISODIUM DIPHOSPHATE (RAISING AGENTS), ARTIFICIAL FLAVORING, COFFEE POWDER EXTRACT), COCONUT OIL, PASTEURIZED EGG YOLK, MASCARPONE CHEESE, COCOA POWDER, MONO- AND DIGLYCERIDES OF FATTY ACIDS (EMULSIFIERS), SODIUM ALGINATE AND CAROB BEAN GUM (THICKENERS), ARTIFICIAL FLAVORING.

Calorie Analysis

The food TIRAMISU ITALIAN GELATO, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.

Exercise Burn Time

The above food(TIRAMISU ITALIAN GELATO) has 210 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 16.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.