Calories in MICROWAVABLE MEAL

Serving Size: 1 Serving (283.0g)
Amount Per Serving
  • Calories 549.0
  • Total Fat 32.0 g
  • Saturated Fat 23.0 g
  • Cholesterol 70.8 mg
  • Sodium 718.8 mg
  • Potassium 359.4 mg
  • Total Carbohydrate 56.0 g
  • Dietary Fiber 5.1 g
  • Sugars 4.0 g
  • Protein 15.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED JASMINE RICE, SAUCE (COCONUT MILK, RED CURRY PASTE [GARLIC, CHILI, LEMONGRASS, SALT, GALANGAL, KAFFIR LIME PEEL, SHRIMP PASTE {SHRIMP, SALT}, SHALLOT, MUNG BEAN], ROASTED CHILI OIL, SUGAR, SOYBEAN OIL, WATER, MODIFIED TAPIOCA STARCH, CUMIN, SALT, VEGETABLE EXTRACT POWDER [ONION POWDER, SALT, CABBAGE POWDER, SPRING ONION POWDER, MALTODEXTRIN, CARROT POWDER]), SHRIMP (SHRIMP, SODIUM PHOSPHATE), COCONUT, RED CHILI, KAFFIR LIME LEAVES.

Calorie Analysis

The food MICROWAVABLE MEAL, based on the serving size listed above, would account for 27.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 52.5% of the calories.

Exercise Burn Time

The above food(MICROWAVABLE MEAL) has 549 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Running: 10 minutes per mile, it would take about 41.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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