Calories in BERRIES & CHEESE DANISH PASTRY

Serving Size: 1 Serving (71.0g)
Amount Per Serving
  • Calories 279.7
  • Total Fat 13.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 29.8 mg
  • Sodium 420.3 mg
  • Potassium 100.1 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 1.0 g
  • Sugars 12.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE [ADDED AS COLOR], VITAMIN D3, WHEY), WATER, FRUIT FILLING (CORN SYRUP, WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, DRIED APPLES, BLUEBERRIES, RED RASPBERRIES, BLUE 1, CELLULOSE GEL, CELLULOSE GUM, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, PRESERVATIVES [POTASSIUM SORBATE, SODIUM BENZOATE], RED 40, SALT, SODIUM CITRATE, XANTHAN GUM), EGGS, HIGH FRUCTOSE CORN SYRUP, SUGAR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN SYRUP, MILK, NEUFCHATEL CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM), YEAST, SALT, NONFAT DRY MILK, WHEY, MONO- AND DIGLYCERIDES, PALM OIL, GLYCERIN, PRESERVATIVES (SODIUM PROPIONATE, POTASSIUM SORBATE, CALCIUM ACETATE, CALCIUM PROPIONATE), MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, SODIUM STEAROYL LACTYLATE, MILK PROTEIN CONCENTRATE, CHEESE CULTURE, LACTIC ACID, ENZYMES, CAROB BEAN GUM, CITRIC ACID, CALCIUM LACTATE, LEMON JUICE CONCENTRATE, ASCORBIC ACID, APOCAROTENAL (COLOR).

Calorie Analysis

The food BERRIES & CHEESE DANISH PASTRY, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.1% of the calories.

Exercise Burn Time

The above food(BERRIES & CHEESE DANISH PASTRY) has 279.7 Calories per 1 Serving (71.0g). For someone weighing 170 pounds, if they did the exercise Cross-country Skiing, it would take about 35 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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