Calories in FLORENTINE PANIERS
Serving Size: 1 Serving (105.0g)
Amount Per Serving
- Calories 320.3
- Total Fat 21.0 g
- Saturated Fat 11.0 g
- Cholesterol 50.4 mg
- Sodium 409.5 mg
- Potassium 199.5 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE MIX (CHEDDAR CHEESE [MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, ANNATTO {FOR COLOR}, MICROBIAL ENZYME] CELLULOSE), SPINACH, VEGETABLE OIL SHORTENING (PALM AND MODIFIED PALM OILS), ONIONS, WATER, CREAM CHEESE (MILKFAT, NONFAT MILK, BACTERIAL CULTURE, SALT, GUAR GUM, LOCUST BEAN GUM), EGGS, WHEY PROTEIN CONCENTRATE, CORN STARCH, SKIM MILK POWDER, SALT, DEXTROSE, SPICES, WHITE VINEGAR, GARLIC, XANTHAN GUM, YEAST, ENZYMES.Calorie Analysis
The food FLORENTINE PANIERS, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 59% of the calories.Exercise Burn Time
The above food(FLORENTINE PANIERS) has 320.2 Calories per 1 Serving (105.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 46.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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