Calories in FRITTATA PANIERS
Serving Size: 1 Serving (110.0g)
Amount Per Serving
- Calories 310.2
- Total Fat 20.0 g
- Saturated Fat 9.0 g
- Cholesterol 145.2 mg
- Sodium 500.5 mg
- Potassium 159.5 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PRECOOKED SCRAMBLED EGGS (WHOLE EGG, NON-FAT MILK, SOYBEAN OIL, MODIFIED CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID, NATURAL BUTTER FLAVOR [MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO & TURMERIC {FOR COLOR}], PEPPER), EGGS, VEGETABLE OIL SHORTENING (PALM AND MODIFIED PALM OILS), TOMATO, SPINACH, WATER, CHEDDAR CHEESE MIX (CHEDDAR CHEESE [MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, ANNATTO {FOR COLOR}, MICROBIAL ENZYME] CELLULOSE), CORN STARCH, ONIONS, RED PEPPER, SALT, DEXTROSE, WHITE VINEGAR, CONCENTRATED VEGETABLE BASE (SALT, DEHYDRATED VEGETABLES [GREEN PEAS, CARROTS, ONIONS, LEEKS, GARLIC], SUGAR, SPICES [INCLUDES CELERY], DEHYDRATED YELLOW PEAS, PAPRIKA), NATURAL FLAVOR (MALTODEXTRIN, WHEY SOLIDS, NATURAL CHEESE FLAVOR, SALT, AUTOLYZED YEAST EXTRACT), SPICES, YEAST, ENZYMES.Calorie Analysis
The food FRITTATA PANIERS, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 58% of the calories.Exercise Burn Time
The above food(FRITTATA PANIERS) has 310.2 Calories per 1 Serving (110.0g). For someone weighing 170 pounds, if they did the exercise Running: 13 minutes per mile, it would take about 30.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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