Calories in 4 RICH FROSTED DONUTS
Serving Size: 1 Serving (59.0g)
Amount Per Serving
- Calories 280.3
- Total Fat 19.0 g
- Saturated Fat 12.0 g
- Cholesterol 4.7 mg
- Sodium 180.0 mg
- Potassium 99.7 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], VEGETABLE SHORTENING (PALM OIL), WATER, HYDROGENATED PALM KERNEL OIL, COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL, NONFAT MILK, SOY FLOUR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), INVERT SUGAR, DEXTROSE, SOY LECITHIN, CORN SYRUP SOLIDS, SALT, NATURAL & ARTIFICIAL FLAVORS, EGG YOLK, FOOD STARCH-MODIFIED, TAPIOCA STARCH, MONO- AND DIGLYCERIDES, WHEY, POLYSORBATE 60, CELLULOSE GUM, SORBITAN TRISTEARATE, POTASSIUM SORBATE (PRESERVATIVE), MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, TAPIOCA DEXTRIN, WHEAT PROTEIN ISOLATE, GUAR GUM, LOCUST BEAN GUM, BETA CAROTENE (COLOR).Calorie Analysis
The food 4 RICH FROSTED DONUTS, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 61% of the calories.Exercise Burn Time
The above food(4 RICH FROSTED DONUTS) has 280.2 Calories per 1 Serving (59.0g). For someone weighing 170 pounds, if they did the exercise Handball, it would take about 27.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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