Calories in PUMPKIN SPICE TOASTED OATS CEREAL
Serving Size: 1 Serving (37.0g)
Amount Per Serving
- Calories 139.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.2 mg
- Potassium 149.9 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 499.9 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.4 mg
- Zinc 3.8 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, PUMPKIN PUREE, CORN SYRUP, HIGH OLEIC CANOLA OIL, SALT, MODIFIED CORN STARCH, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, CINNAMON, GINGER, NUTMEG, NATURAL FLAVOR, ALLSPICE, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), ANNATTO EXTRACT (COLOR), VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.Calorie Analysis
The food PUMPKIN SPICE TOASTED OATS CEREAL, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.9% of the calories.Exercise Burn Time
The above food(PUMPKIN SPICE TOASTED OATS CEREAL) has 139.9 Calories per 1 Serving (37.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 13 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In HONEY & NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, HONEY & NUT
- Calories In HONEY & OAT CLUSTERS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA
- Calories In CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON
- Calories In ENRICHED NOODLE PRODUCT, PORTABELLA MUSHROOM RAVIOLI
- Calories In CINNAMON BABKA
- Calories In COCONUT BITES
Recent Featured Blog
Protein Rich Foods To Add To Your Diet
