Calories in PAN-ROASTED CHICKEN MEAL KIT
Serving Size: 1 Serving (505.0g)
Amount Per Serving
- Calories 500.0
- Total Fat 18.0 g
- Saturated Fat 9.0 g
- Cholesterol 141.4 mg
- Sodium 878.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 5.1 g
- Sugars 6.0 g
- Protein 43.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BONELESS SKINLESS CHICKEN BREAST, BLISS POTATOES, SNAP PEAS, MUSHROOM GRAVY (WATER MUSHROOMS, ONIONS, CREAM, MODIFIED CORN STARCH, WHITE WINE [CONTAINS SULFITES], VEGETABLE BASE [VEGETABLE PUREES {CARROT, CELERY, ONION}, SALT, ONION POWDER, SUGAR, CORN OIL, POTATO STARCH, WATER, CARROT POWDER, EXTRACT OF CARROT, SPICE EXTRACTIVE], SALTED BUTTER [CREAM, SALT], ENRICHED BLEACHED WHEAT FLOUR [BLEACHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR], SALT, VINEGAR, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, YEAST EXTRACT, DEHYDRATED GARLIC, DEHYDRATED ONION BEURRE BLANIC SAUCE (CREAM, WATER, WHITE WINE [CONTAINS SULFITES], SALTED BUTTER [CREAM, SALT], WHITE WINE VINEGAR, ONIONS, MODIFIED CORN STARCH, PALM KERNEL OIL WITH SOY LECITHIN, SOYBEAN OIL, VINEGAR, SODIUM CITRATE, GARLIC [GARLIC, WATER, CITRIC ACID], SALT, MONO AND DIGLYCERIDES, NATURAL FAVOR, PROPYLENE GLYCOL ALGINATE, XANTHAN GUM, SPICE), CRISPY ONIONS (ONIONS, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT).Calorie Analysis
The food PAN-ROASTED CHICKEN MEAL KIT, based on the serving size listed above, would account for 25% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 34.4% of the calories.Exercise Burn Time
The above food(PAN-ROASTED CHICKEN MEAL KIT) has 500 Calories per 1 Serving (505.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 46.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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