Calories in LIGHTLY SALTED WITH SEA SALT MIXED NUTS

Serving Size: 1 Serving (28.0g)
Amount Per Serving
  • Calories 180.0
  • Total Fat 15.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 40.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 30.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SEA SALT.

Calorie Analysis

The food LIGHTLY SALTED WITH SEA SALT MIXED NUTS, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.

Exercise Burn Time

The above food(LIGHTLY SALTED WITH SEA SALT MIXED NUTS) has 180 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Table Tennis (Ping Pong), it would take about 32.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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