Calories in DARK WAFERS WITH PEANUT BUTTER BARS
Serving Size: 1 Serving (23.0g)
Amount Per Serving
- Calories 130.0
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 49.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SUGAR, DEXTROSE, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PEANUT BUTTER, PALM AND PALM KERNEL OIL, PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, COCOA, WATER. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, SOYBEAN OIL, CORN STARCH, SALT, SOY LECITHIN, BAKING SODA, MONO- AND DIGLYCERIDES, SORBIC ACID (TO PRESERVE FRESHNESS), YELLOW 6 LAKE, TITANIUM DIOXIDE, ARTIFICIAL FLAVOR, CITRIC ACID, WHEY (MILK), EGG WHITES.Calorie Analysis
The food DARK WAFERS WITH PEANUT BUTTER BARS, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 48.5% of the calories.Exercise Burn Time
The above food(DARK WAFERS WITH PEANUT BUTTER BARS) has 130 Calories per 1 Serving (23.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 16.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
Fiber Rich Foods To Add To Your Diet
