Calories in ROASTED SALTED IN-SHELL SUNFLOWER SEEDS
Serving Size: 1 Serving (28.0g)
Amount Per Serving
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 600.0 mg
- Potassium 236.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 13.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 36.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SUNFLOWER SEEDS, SEA SALT.Calorie Analysis
The food ROASTED SALTED IN-SHELL SUNFLOWER SEEDS, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.1% of the calories.Exercise Burn Time
The above food(ROASTED SALTED IN-SHELL SUNFLOWER SEEDS) has 129.9 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Paddle Boarding, it would take about 16 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In MIGHTY ICE POPS
- Calories In ICE CREAM SUNDAE FROSTED TOASTER TARTS PASTRIES
- Calories In NEW YORK STYLE EXTRA SOUR RYE BREAD, NEW YORK STYLE
- Calories In CINNAMON ROLL MUG MIX
- Calories In BATS & PUMPKINS CANDY
- Calories In BACKCOUNTRY BUNDLE CRUNCHY ALMONDS & PISTACHIOS MIXED WITH SWEET RAISINS, TART CRANBERRIES & SOUR CHERRIES TRAIL MIX, BACKCOUNTRY BUNDLE
Recent Featured Blog
Fiber Rich Foods To Add To Your Diet
