Calories in CINNAMON ROLL MUG MIX
Serving Size: 1 Serving (142.0g)
Amount Per Serving
- Calories 519.7
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 680.2 mg
- Potassium 123.5 mg
- Total Carbohydrate 116.0 g
- Dietary Fiber 3.0 g
- Sugars 58.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 305.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
DOUGH MIX WHEAT FLOUR, BAKING POWDER (MONOCALCIUM PHOSPHATE, BAKING SODA, CORNSTARCH), SUGAR, INACTIVE YEAST, SALT. GLAZE MIX CONFECTIONER'S SUGAR (SUGAR, CORNSTARCH), SUGAR, GROUND CINNAMON.Calorie Analysis
The food CINNAMON ROLL MUG MIX, based on the serving size listed above, would account for 26% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.3% of the calories.Exercise Burn Time
The above food(CINNAMON ROLL MUG MIX) has 519.7 Calories per 1 Serving (142.0g). For someone weighing 170 pounds, if they did the exercise Hiking, it would take about 80.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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