Calories in WHOLE WHEAT PITA POCKETS, WHOLE WHEAT

Serving Size: 1 Serving (64.0g)
Amount Per Serving
  • Calories 160.0
  • Total Fat 2.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 250.2 mg
  • Potassium 160.0 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 3.0 g
  • Sugars 1.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC WHEAT GLUTEN, ORGANIC CULTURED WHEAT STARCH, ORGANIC POTATO FLOUR, YEAST, ORGANIC HIGHLY REFINED SOYBEAN OIL, ORGANIC CANE SUGAR, ORGANIC BROWN RICE SYRUP, ORGANIC GRAPE JUICE, ORGANIC OAT FLOUR, ASCORBIC ACID, MICROBIAL ENZYMES, SEA SALT.

Calorie Analysis

The food WHOLE WHEAT PITA POCKETS, WHOLE WHEAT, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.5% of the calories.

Exercise Burn Time

The above food(WHOLE WHEAT PITA POCKETS, WHOLE WHEAT) has 160 Calories per 1 Serving (64.0g). For someone weighing 170 pounds, if they did the exercise Walking: 16 minutes per mile, it would take about 25.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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