Calories in ZESTY BBQ SEASONED SALAD WITH CHICKEN
Serving Size: 1 Serving (198.0g)
Amount Per Serving
- Calories 229.7
- Total Fat 12.0 g
- Saturated Fat 1.0 g
- Cholesterol 19.8 mg
- Sodium 689.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 8.0 g
- Vitamin A 2249.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CHOPPED LETTUCE BLEND (ICEBERG LETTUCE, GREEN CABBAGE, ROMAINE LETTUCE, RED CABBAGE, CARROTS), BBQ RANCH DRESSING (NONFAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], CANOLA OIL, TOMATO PASTE, SUGAR, WATER, DISTILLED VINEGAR, KETCHUP [TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, DRIED ONION, SPICE, NATURAL FLAVOR], SALT, EGG YOLKS, BROWN SUGAR, MOLASSES, NATURAL FLAVOR, PAPRIKA, SPICES, MUSTARD FLOUR, XANTHAN GUM, MODIFIED CORN STARCH, DRIED GARLIC, DRIED ONION, LEMON JUICE CONCENTRATE, PAPRIKA AND TURMERIC EXTRACTS [COLOR]), SMOKY FLAVOR BARBEQUE SEASONED CHICKEN BREAST MEAT WITH RIB MEAT, SMOKE FLAVOR ADDED (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING [BROWN SUGAR, SUGAR, SALT, SPICES, PAPRIKA, DEHYDRATED ONION, GARLIC POWDER, MUSTARD, MALTODEXTRIN, TAPIOCA DEXTRIN, LACTIC ACID, GRILL FLAVOR {FROM SUNFLOWER OIL}, NATURAL SMOKE FLAVORS, NATURAL FLAVOR], BROWN SUGAR, RICE STARCH, VINEGAR, SALT, MALTODEXTRIN, SMOKE FLAVOR, SILICON DIOXIDE), BLACK BEANS (BLACK BEANS, WATER, SALT, FERROUS GLUCONATE), ROASTED CORN, TORTILLA STRIPS (WHOLE GRAIN CORN MASA FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, SEA SALT, COLOR ADDED [BEET JUICE, BLACK CARROT JUICE, ANNATTO EXTRACT]).Calorie Analysis
The food ZESTY BBQ SEASONED SALAD WITH CHICKEN, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 47% of the calories.Exercise Burn Time
The above food(ZESTY BBQ SEASONED SALAD WITH CHICKEN) has 229.7 Calories per 1 Serving (198.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 21.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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