Calories in FROSTED CINNAMON ROLL
Serving Size: 1 Serving (60.0g)
Amount Per Serving
- Calories 229.8
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 10.2 mg
- Sodium 169.8 mg
- Potassium 105.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 11.0 g
- Sugars 3.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
DAIRY PROTEIN BLEND [WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, WHEY PROTEIN CRISPS (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, CALCIUM CARBONATE, SUNFLOWER LECITHIN)], YOGURT FLAVORED COATING [MILK PROTEIN CONCENTRATE, PALM KERNEL OIL, ERYTHRITOL, YOGURT POWDER (WHEY PROTEIN CONCENTRATE, NONFAT MILK, YOGURT CULTURES) SUGAR, SOY LECITHIN, NATURAL FLAVOR], VITAFIBER (ISOMALTO-OLIGOSACCHARIDES), VEGETABLE GLYCERIN, WATER, HIGH OLEIC SUNFLOWER OIL (WITH CITRIC ACID TO PROTECT FLAVOR), PECANS, NATURAL FLAVOR, CHICORY ROOT FIBER, CINNAMON, SALT, SUNFLOWER LECITHIN, GROUND ALMONDS, STEVIA.Calorie Analysis
The food FROSTED CINNAMON ROLL, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40% of the calories.Exercise Burn Time
The above food(FROSTED CINNAMON ROLL) has 229.8 Calories per 1 Serving (60.0g). For someone weighing 170 pounds, if they did the exercise House Cleaning, it would take about 62.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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