🧪 Nutrition Facts
- Calories 370.7
- Total Fat 22.0 g
- Saturated Fat 6.0 g
- Cholesterol 39.6 mg
- Sodium 1460.3 mg
- Potassium 500.9 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 370.7 calories per serving (1 Serving (283.0g)), Smoked Sausage with Vegetables is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 53.5% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1460.3mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seasoned Redskin Potatoes (redskin Potatoes, Grill Flavored Seasoning [salt, Maltodextrin, Dehydrated Garlic, Sugar, Dehydrated Onion, Spices, Yeast Extract, Chili Pepper, Natural Flavors {including Grill & Smoke Flavors}], Canola Oil), Smoked Pork and Beef Sausage (pork, Beef, Water, Salt, Contains 2% or Less of Flavorings, Corn Syrup, Potassium Lactate, Sodium Lactate, Paprika, Garlic Powder, Dextrose, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Green Bell Pepper, Red Bell Pepper, Onion.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Smoked Sausage with Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.7 kcal | 18.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 1460.3 mg | 63% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 11.0 g | 22% |
| Calcium | 50.9 mg | 4% |
| Iron | 1.9 mg | 11% |
| Potassium | 500.9 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smoked Sausage with Vegetables accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.7 calories in Smoked Sausage with Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 64.0 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Stationary Bike (Low Intensity) | 49.9 min |
Find more information on calories burned doing popular exercises.
