Calories in MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS, MEDIUM
Serving Size: 1 Serving (213.0g)
Amount Per Serving
- Calories 289.7
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 196.0 mg
- Sodium 779.6 mg
- Potassium 430.3 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 6.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 219.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SALSA VERDE (FIRE-ROASTED TOMATILLOS, WATER, ROASTED ONIONS, ROASTED GARLIC, FIRE-ROASTED POBLANO PEPPERS, SALT, CORN STARCH, EXPELLER PRESSED CANOLA OIL, FIRE-ROASTED SERRANO PEPPERS, JALAPENO PEPPERS, CILANTRO, CANE SUGAR), WHOLE EGG OMELET (WHOLE EGGS, CREAM, TAPIOCA STARCH, SALT), TORTILLA CHIPS (STONE GROUND CORN, CORN OIL, WATER), QUESO FRESCO (CULTURED PASTEURIZED MILK, SALT, ENZYMES), COOKED BLACK BEANS (WATER, BLACK BEANS), CARAMELIZED ONIONS, FIRE-ROASTED POBLANO PEPPERS, CHARD, KALE, SPINACH, CILANTRO.Calorie Analysis
The food MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS, MEDIUM, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 40.4% of the calories.Exercise Burn Time
The above food(MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS, MEDIUM) has 289.7 Calories per 1 Serving (213.0g). For someone weighing 170 pounds, if they did the exercise Gymnastics, it would take about 66.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
