Calories in GREEK STYLE SPANAKOPITA A SAVORY BLEND OF SPINACH, THREE CHEESE AND GREEK SEASONINGS, WRAPPED IN A FLAKY PHYLLO POCKET
Serving Size: 1 Serving (85.0g)
Amount Per Serving
- Calories 220.2
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 24.7 mg
- Sodium 369.8 mg
- Potassium 43.4 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPINACH, WATER, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN, CAROB BEAN AND/OR GUAR GUMS]), CANOLA OIL, LOW FAT COTTAGE CHEESE (CULTURED SKIM MILK, CREAM, SALT, VITAMIN A PALMITATE), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), CORN STARCH, EGGS, CONTAINS LESS THAN 2% OF: DEHYDRATED ONION, NATURAL FLAVORS, SALT, DEXTROSE, LEMON JUICE, CULTURED WHEAT FLOUR (PRESERVATIVE), VITAL WHEAT GLUTEN, SPICE, DILL, XANTHAN GUM.Calorie Analysis
The food GREEK STYLE SPANAKOPITA A SAVORY BLEND OF SPINACH, THREE CHEESE AND GREEK SEASONINGS, WRAPPED IN A FLAKY PHYLLO POCKET, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.Exercise Burn Time
The above food(GREEK STYLE SPANAKOPITA A SAVORY BLEND OF SPINACH, THREE CHEESE AND GREEK SEASONINGS, WRAPPED IN A FLAKY PHYLLO POCKET) has 220.2 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 30.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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