Calories in FROZEN GREEK YOGURT

Serving Size: 1 Serving (77.0g)
Amount Per Serving
  • Calories 130.1
  • Total Fat 2.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 10.0 mg
  • Sodium 84.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 0.0 g
  • Sugars 16.0 g
  • Protein 6.0 g
  • Vitamin A 100.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

NONFAT MILK, BROWNIE CHUNK [SUGAR, WHEAT FLOUR, PALM OIL, LIQUID PASTEURIZED EGGS, WATER, COCOA PROCESSED WITH ALKALI, RICE SYRUP, CORN STARCH SUNFLOWER AND/OR SOY LECITHIN, SALT, EXPELLER PRESSED SOYBEAN OIL, VANILLA EXTRACT BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE)], GREEK YOGURT (NONFAT MILK, YOGURT CULTURES), SUGAR, CREAM, MILK PROTEIN CONCENTRATE, DEXTROSE, MALTODEXTRIN, CRUSHED COOKIES (UNBLEACHED UNENRICHED WHEAT FLOUR, SUGAR, PALM AND PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, CHOCOLATE LIQUOR, SALT, SODIUM BICARBONATE, SOY LECITHIN, NATURAL FLAVOR), NATURAL FLAVORS, LOCUST BEAN GUM, SOY LECITHIN, GUAR GUM.

Calorie Analysis

The food FROZEN GREEK YOGURT, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.

Exercise Burn Time

The above food(FROZEN GREEK YOGURT) has 130.1 Calories per 1 Serving (77.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 10.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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