Calories in GOLDEN & CRISPY 3 AMIGOS GRILLED MELTS CHEESE SANDWICH
Serving Size: 1 Serving (196.0g)
Amount Per Serving
- Calories 470.4
- Total Fat 23.0 g
- Saturated Fat 10.0 g
- Cholesterol 80.4 mg
- Sodium 450.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 24.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 399.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SOURDOUGH BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, SALTED BUTTER [PASTEURIZED CREAM, SALT], FULLY REFINED SOYBEAN OIL, WHEAT GLUTEN, WHEAT FLOUR, CANOLA OIL, MALTED BARLEY FLOUR [CONTAINS WHEAT], FUMARIC ACID, AND 2% OR LESS OF ACETIC ACID, LACTIC ACID, GRANULATED SUGAR, CALCIUM PROPIONATE [TO RETAIN FRESHNESS], DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID], CARAMEL COLOR, SALT, CALCIUM SULFATE, ENZYMES, SUNFLOWER LECITHIN), LIME PEPPER CHICKEN (CHICKEN BREAST MEAT, CHICKEN BROTH, LIME JUICE, SALT, GARLIC, CARRAGEENAN, SODIUM PHOSPHATE, YEAST EXTRACT, SPICES), TOMATILLO AVOCADO SAUCE (CREAM, TOMATILLO [TOMATILLO, CITRIC ACID], AVOCADO PUREE, SERRANO PEPPERS [SERRANO PUREE, WATER, VINEGAR, AND SALT], WATER, MODIFIED FOOD STARCH, SALT, CANOLA OIL, ONION POWDER, GARLIC POWDER, NATURAL GREEN COLOR [TURMERIC, SPIRULINA BLUE, GLYCERIN], LIME JUICE, CHILI PEPPER POWDER, CITRUS FIBER, BLACK PEPPER), PASTEURIZED PROCESS MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, AND ENZYMES).Calorie Analysis
The food GOLDEN & CRISPY 3 AMIGOS GRILLED MELTS CHEESE SANDWICH, based on the serving size listed above, would account for 23.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 44% of the calories.Exercise Burn Time
The above food(GOLDEN & CRISPY 3 AMIGOS GRILLED MELTS CHEESE SANDWICH) has 470.4 Calories per 1 Serving (196.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 56.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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