Calories in GOLDEN & CRISPY GRILLED CHEESE SANDWICH
Serving Size: 1 Serving (201.0g)
Amount Per Serving
- Calories 470.3
- Total Fat 23.0 g
- Saturated Fat 9.0 g
- Cholesterol 40.2 mg
- Sodium 729.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 349.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SOURDOUGH BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, SALTED BUTTER [PASTEURIZED CREAM, SALT], FULLY REFINED SOYBEAN OIL, WHEAT GLUTEN, WHEAT FLOUR, CANOLA OIL, MALTED BARLEY FLOUR [CONTAINS WHEAT], FUMARIC ACID, AND 2% OR LESS OF ACETIC ACID, LACTIC ACID, GRANULATED SUGAR, CALCIUM PROPIONATE [TO RETAIN FRESHNESS], DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID], CARAMEL COLOR, SALT, CALCIUM SULFATE, ENZYMES, SUNFLOWER LECITHIN), MACARONI AND CHEESE (COOKED ENRICHED MACARONI PRODUCT [WATER, MACARONI {SEMOLINA (WHEAT), NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MILK [MILK, VITAMIN D3 ADDED], WATER, PASTEURIZED CHEESE SPREAD [AMERICAN CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, MILKFAT, ARTIFICIAL COLOR {ANNATTO}], SOYBEAN OIL BASE [SOYBEAN OIL, WATER, SEA SALT, CULTURED MILK {NONFAT DRY MILK POWDER, MALTODEXTRIN}], FRUIT AND VEGETABLE JUICE [FOR COLOR], MODIFIED POTATO STARCH, BASE [CONCENTRATED NATURAL BUTTER FLAVOR, TOCOPHEROL {TO PRESERVE FRESHNESS}], CHEESE BASE [CHEDDAR CHEESE AND BLUE CHEESE {(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, WATER, SALT}, SALT, CORN OIL, YEAST EXTRACT, SWEET CREAM POWDER {SWEET CREAM AND NONFAT MILK}, BUTTER {CREAM, NATURAL FLAVORING}, SUGAR, DRY MUSTARD, FLAVOR], MODIFIED CORN STARCH, SALT, YELLOW COLOR [PROPYLENE GLYCOL AND POLYSORBATE 80 {PRESERVATIVES}, TURMERIC OLEORESIN AND ANNATTO EXTRACT {COLORS}], COLOR [WATER, PROPYLENE GLYCOL, RED 40, RED 3, PROPYLPARABEN {PRESERVATIVE}]), PROCESSED CHEDDAR CHEESE YELLOW (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ANNATTO, ENZYMES], NATAMYCIN [A NATURAL MOLD INHIBITOR], SOY LECITHIN [NON-STICKING AGENT]), BACON (CURED WITH: WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE SODIUM NITRITE)Calorie Analysis
The food GOLDEN & CRISPY GRILLED CHEESE SANDWICH, based on the serving size listed above, would account for 23.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.1% of the calories.Exercise Burn Time
The above food(GOLDEN & CRISPY GRILLED CHEESE SANDWICH) has 470.3 Calories per 1 Serving (201.0g). For someone weighing 170 pounds, if they did the exercise Jumping Jacks, it would take about 45.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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