Calories in CRANBERRY OATMEAL WITH GRANOLA
Serving Size: 1 Serving (57.0g)
Amount Per Serving
- Calories 220.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 90.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 4.0 g
- Sugars 16.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN ROLLED OATS, GRANOLA (WHOLE ROLLED OATS, EVAPORATED CANE JUICE, EXPELLER PRESSED CANOLA OIL, OAT BRAN); DRIED CRANBERRIES (EVAPORATED CANE JUICE, SUNFLOWER OIL); CANE SUGAR; BROWN SUGAR.Calorie Analysis
The food CRANBERRY OATMEAL WITH GRANOLA, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.5% of the calories.Exercise Burn Time
The above food(CRANBERRY OATMEAL WITH GRANOLA) has 220 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Running: 13 minutes per mile, it would take about 21.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
Fiber Rich Foods To Add To Your Diet
