Calories in CHILE VERDE WITH BLACK BEANS, POLENTA, AND CHICKEN, COOKED IN AVOCADO OIL, AND TOPPED WITH MONTEREY JACK AND CHEDDAR
Serving Size: 1 Serving (255.0g)
Amount Per Serving
- Calories 290.7
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 45.9 mg
- Sodium 489.6 mg
- Potassium 584.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 6.9 g
- Sugars 5.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 188.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, COOKED SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN, WATER, POTATO STARCH, SEA SALT), TOMATOES (TOMATOES, SEA SALT, CITRIC ACID), COOKED BLACK BEANS, TOMATILLOS (TOMATILLOS, CITRIC ACID), CHEESES (MONTEREY JACK [MILK, BACTERIAL CULTURE, MICROBIAL ENZYME, SALT, CALCIUM CHLORIDE, ANNATTO {FOR COLOR}], WHITE CHEDDAR [PASTEURIZED MILK, MODIFIED MILK INGREDIENTS, PASTEURIZED CREAM, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, CALCIUM CHLORIDE], PARMESAN [PARTLY SKIMMED MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYMES]), CORN, WHOLE GRAIN MILLET GRITS (WHOLE GRAIN MILLET), GREEN BELL PEPPERS, ONIONS, AVOCADO OIL, CONTAINS LESS THAN 2 % OF BUTTERNUT SQUASH, CHIPOTLE PUREE (CHIPOTLE PEPPERS, TOMATO PUREE, VINEGAR, WATER, SALT, SUGAR, GARLIC, SOYBEAN OIL, CITRIC ACID), CILANTRO, DEHYDRATED ONION, GARLIC PUREE (GARLIC, WATER), GREEN ONIONS, GUAR GUM, JALAPENO PEPPERS, LIME JUICE CONCENTRATE, NATURAL FLAVOR, ORANGE JUICE CONCENTRATE, OREGANO, ORGANIC CARAMEL COLOR, ORGANIC COCONUT SUGAR, PARSLEY, POBLANO PEPPERS, RED BELL PEPPERS, RICE STARCH, SEASONING (SEA SALT, POTASSIUM CHLORIDE), SPICES, TOMATO PASTE, WHITE VINEGAR, XANTHAN GUM.Calorie Analysis
The food CHILE VERDE WITH BLACK BEANS, POLENTA, AND CHICKEN, COOKED IN AVOCADO OIL, AND TOPPED WITH MONTEREY JACK AND CHEDDAR, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 40.3% of the calories.Exercise Burn Time
The above food(CHILE VERDE WITH BLACK BEANS, POLENTA, AND CHICKEN, COOKED IN AVOCADO OIL, AND TOPPED WITH MONTEREY JACK AND CHEDDAR) has 290.7 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 25.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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