Calories in SWEET CREAM YOGHURT WITH COOKIE CRUMBLES, SALTED DARK CHOCOLATE SPRINKLES & GUITTARD WHITE CHOCOLATE, COOKIES & CREAM

Serving Size: 1 Serving (164.0g)
Amount Per Serving
  • Calories 280.4
  • Total Fat 12.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 24.6 mg
  • Sodium 160.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 0.0 g
  • Sugars 30.0 g
  • Protein 9.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SWEET CREAM YOGHURT (GRADE A PASTEURIZED WHOLE MILK, CANE SUGAR, WATER, NATURAL FLAVOR, TAPIOCA STARCH, KOSHER GELATIN, PECTIN, LACTIC ACID, LIVE ACTIVE CULTURES), COOKIES (CANE SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, COCOA [PROCESSED WITH ALKALI], CORN FLOUR, LEAVENING [SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], NATURAL FLAVORS, SALT, SUNFLOWER LECITHIN, CHOCOLATE LIQUOR), BROWNIE BITS (WHEAT FLOUR, CANE SUGAR, COCONUT OIL, COCOA [PROCESSED WITH ALKALI], SOY LECITHIN, SODIUM BICARBONATE, SALT, NATURAL FLAVORS), WHITE CHOCOLATE (CANE SUGAR, COCOA BUTTER, MILK, SUNFLOWER LECITHIN, VANILLA), SALTED DARK CHOCOLATE SPRINKLE (CANE SUGAR, COCOA [PROCESSED WITH ALKALI], NATURAL FLAVOR, SALT).

Calorie Analysis

The food SWEET CREAM YOGHURT WITH COOKIE CRUMBLES, SALTED DARK CHOCOLATE SPRINKLES & GUITTARD WHITE CHOCOLATE, COOKIES & CREAM, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.

Exercise Burn Time

The above food(SWEET CREAM YOGHURT WITH COOKIE CRUMBLES, SALTED DARK CHOCOLATE SPRINKLES & GUITTARD WHITE CHOCOLATE, COOKIES & CREAM) has 280.4 Calories per 1 Serving (164.0g). For someone weighing 170 pounds, if they did the exercise Softball, it would take about 52.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.