Calories in VANILLA LOW-FAT YOGURT WITH CHOCOLATE CHIP COOKIES, COOKIE DOUGH FLAVORED CRISPS & MILK CHOCOLATE CHIPS, VANILLA
Serving Size: 1 Serving (113.0g)
Amount Per Serving
- Calories 150.3
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.2 mg
- Sodium 70.1 mg
- Potassium 150.3 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI AND L. RHAMNOSUS), CANE SUGAR, WATER, UNBLEACHED WHEAT FLOUR, BROWN SUGAR, CHOCOLATE, VEGETABLE OILS (PALM, PALM KERNEL), BUTTER, MILK, COCOA BUTTER, NATURAL FLAVORS, SEA SALT, WHOLE GRAIN BROWN RICE FLOUR, NATURAL COCOA, FRUIT PECTIN, SKIM MILK, SOY LECITHIN, LOCUST BEAN GUM, VANILLA EXTRACT, GUAR GUM, HONEY, LEMON JUICE CONCENTRATE.Calorie Analysis
The food VANILLA LOW-FAT YOGURT WITH CHOCOLATE CHIP COOKIES, COOKIE DOUGH FLAVORED CRISPS & MILK CHOCOLATE CHIPS, VANILLA, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.6% of the calories.Exercise Burn Time
The above food(VANILLA LOW-FAT YOGURT WITH CHOCOLATE CHIP COOKIES, COOKIE DOUGH FLAVORED CRISPS & MILK CHOCOLATE CHIPS, VANILLA) has 150.3 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Running: 11 minutes per mile, it would take about 12.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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