Calories in RICH CHOCOLATE NUTRITIONAL SHAKE, RICH CHOCOLATE

Serving Size: 325.0ml
Amount Per Serving
  • Calories 159.3
  • Total Fat 2.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 19.5 mg
  • Sodium 279.5 mg
  • Potassium 539.5 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 30.0 g
  • Vitamin A 1001.0 IU
  • Vitamin B-12 4.8 µg
  • Vitamin B-6 0.4 mg
  • Vitamin C 60.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 601.3 mg
  • Copper 0.4 mg
  • Folate 178.8 µg
  • Iron 3.6 mg
  • Magnesium 120.3 mg
  • Manganese 0.0 mg
  • Niacin 5.0 mg
  • Pantothenic Acid 4.0 mg
  • Phosphorus 500.5 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.0 mg
  • Zinc 4.5 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, MILK PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, AND LESS THAN 2% OF COCOA PROCESSED WITH ALKALI, VITAMINS AND MINERALS++, HIGH OLEIC SUNFLOWER OIL, INULIN (FROM CHICORY), SALT, CELLULOSE GEL AND GUM, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE, MONOAND DIGLYCERIDES, CARRAGEENAN, SUCRALOSE, NATURAL AND ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM ++VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, SODIUM HEXAMETAPHOSPHATE, CHOLINE BITARTRATE, CALCIUM PHOSPHATE, ASCORBIC ACID, SODIUM ASCORBATE, DL-ALPHA TOCOPHERYL ACETATE, FERRIC PYROPHOSPHATE, NIACINAMIDE, ZINC GLUCONATE, FERRIC PHOSPHATE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN A PALMITATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, RIBOFLAVIN, BIOTIN, CHROMIUM CHLORIDE, SODIUM SELENITE, VITAMIN K1, SODIUM MOLYBDATE, VITAMIN B12, VITAMIN D3

Calorie Analysis

The food RICH CHOCOLATE NUTRITIONAL SHAKE, RICH CHOCOLATE, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 75.3% of the calories.

Exercise Burn Time

The above food(RICH CHOCOLATE NUTRITIONAL SHAKE, RICH CHOCOLATE) has 159.2 Calories per 325.0ml. For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 26.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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