Calories in 5 ECLAIRS
Serving Size: 1 Serving (96.0g)
Amount Per Serving
- Calories 210.2
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 54.7 mg
- Sodium 180.5 mg
- Potassium 97.9 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 122.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SUGAR, WATER, EGGS, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], MODIFIED CORN STARCH, POLYDEXTROSE, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PALM OIL, CORN SYRUP SOLIDS, COCOA (PROCESSED WITH ALKALI), SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, DEXTROSE, PRESERVATIVES (POTASSIUM SORBATE, CITRIC ACID, SODIUM BENZOATE), SALT, SOY LECITHIN, ARTIFICIAL COLOR, XANTHAN GUM, GLUCANO DELTALACTONE, SODIUM ALGINATE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, WHEAT STARCH, YELLOW 5, YELLOW 6, AGAR, MONOSODIUM PHOSPHATE, CAROB BEAN GUM.Calorie Analysis
The food 5 ECLAIRS, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.4% of the calories.Exercise Burn Time
The above food(5 ECLAIRS) has 210.2 Calories per 1 Serving (96.0g). For someone weighing 170 pounds, if they did the exercise Spinning, it would take about 18.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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