Calories in ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE, TOPPED WITH PARMESAN CHEESE CASSEROLE, SWEET POTATO & KALE
Serving Size: 1 Serving (135.0g)
Amount Per Serving
- Calories 140.4
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.5 mg
- Sodium 299.7 mg
- Potassium 369.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.9 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROASTED SWEET POTATOES, SAUCE (WATER, BUTTER [CREAM, SALT], HALF AND HALF [MILK, CREAM], CORNSTARCH, SOYBEAN OIL, ROASTED GARLIC, FLAVOR ENHANCER [MILK SOLIDS, NONFAT DRY MILK, SALT, NATURAL FLAVOR], CHICKEN MEAT [INCLUDING CHICKEN JUICES], SALT, SUGAR, XANTHAN GUM, CHILI PEPPERS, SPICES, FLAVOR, FLAVORINGS [ONION POWDER, POULTRY FLAVOR AND ROSEMARY], PAPRIKA, POTATO FLOUR, SODIUM PHOSPHATES, CARROT POWDER, TURMERIC, GARLIC POWDER), KALE, PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES).Calorie Analysis
The food ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE, TOPPED WITH PARMESAN CHEESE CASSEROLE, SWEET POTATO & KALE, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.8% of the calories.Exercise Burn Time
The above food(ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE, TOPPED WITH PARMESAN CHEESE CASSEROLE, SWEET POTATO & KALE) has 140.4 Calories per 1 Serving (135.0g). For someone weighing 170 pounds, if they did the exercise Cross-country Skiing, it would take about 17.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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