Calories in CHARCUTERIE PLATE, UNCURED GENOA SALAMI, MEDIUM CHEDDAR CHEESE, ROASTED, SALTED ALMONDS, DARK CHOCOLATE CHUNKS
Serving Size: 1 Serving (75.0g)
Amount Per Serving
- Calories 339.8
- Total Fat 25.0 g
- Saturated Fat 10.0 g
- Cholesterol 39.8 mg
- Sodium 500.3 mg
- Potassium 125.3 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 131.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
UNCURED GENOA SALAMI: PORK**, SEA SALT, DEXTROSE. CONTAINS LESS THAN 2% OF THE FOLLOWING: SPICES, GARLIC POWDER, WINE, SWISS CHARD POWDER, LACTIC ACID STARTER CULTURE (NOT FROM MILK). CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES (NON-ANIMAL). DARK CHOCOLATE CHUNKS: SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA EXTRACT, SALT. ALMONDS: WHOLE ALMONDS, SEA SALT.Calorie Analysis
The food CHARCUTERIE PLATE, UNCURED GENOA SALAMI, MEDIUM CHEDDAR CHEESE, ROASTED, SALTED ALMONDS, DARK CHOCOLATE CHUNKS, based on the serving size listed above, would account for 17% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 66.2% of the calories.Exercise Burn Time
The above food(CHARCUTERIE PLATE, UNCURED GENOA SALAMI, MEDIUM CHEDDAR CHEESE, ROASTED, SALTED ALMONDS, DARK CHOCOLATE CHUNKS) has 339.8 Calories per 1 Serving (75.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 30.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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