Calories in EGG WHITE & TURKEY SAUSAGE BREAKFAST WRAP
Serving Size: 1 Serving (113.0g)
Amount Per Serving
- Calories 189.8
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.2 mg
- Sodium 459.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FILLING (SCRAMBLED EGG WHITE [EGG WHITES, WHOLE MILK, CORN STARCH, SEA SALT, PEPPER), CHEESE SAUCE (WATER, CHEESE BLEND (CHEDDAR, GRANULAR, SEMISOFT AND BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, VINEGAR, SALT), HALF AND HALF (MILK, CREAM), CORNSTARCH, WHEY PROTEIN CONCENTRATE, GARLIC, PARSLEY, SALT, GRANULATED GARLIC, MUSTARD FLOUR, SPICE), FULLY COOKED TURKEY SAUSAGE [TURKEY, SPICES, ONIONS, SEA SALT, GARLIC, NATURAL FLAVORS], FIRE ROASTED TOMATOES, ROASTED YELLOW BELL PEPPERS, CORN STARCH, ROASTED RED BELL PEPPERS, ROASTED RED ONIONS). WRAP (ENRICHED WHEAT FLOUR BLEACHED WHEAT FLOUR, NIACIN. IRON. THIAMINE MONONITRATE, RIBOFLAVIN. FOLIC ACID. WATER. WHOLE WHEAT FLOUR. CANOLA OIL BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BICARBONATE SODA. CORN STARCH, MONOCALCIUM PHOSPHATE], SALT).Calorie Analysis
The food EGG WHITE & TURKEY SAUSAGE BREAKFAST WRAP, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.Exercise Burn Time
The above food(EGG WHITE & TURKEY SAUSAGE BREAKFAST WRAP) has 189.8 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Running: 7 minutes per mile, it would take about 11.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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