Calories in CORDON BLEU PANINI BREAD TOPPED WITH A MORNAY-STYLE SAUCE, GRILLED WHITE MEAT CHICKEN, CARAMELIZED ONIONS, DICED HAM, A BLEND OF MOZZARELLA AND SWISS CHEESE WITH A PARSLEY SPRINKLE, CORDON BLEU
Serving Size: 1 Serving (158.0g)
Amount Per Serving
- Calories 350.8
- Total Fat 14.0 g
- Saturated Fat 3.5 g
- Cholesterol 34.8 mg
- Sodium 390.3 mg
- Potassium 189.6 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.1 g
- Sugars 3.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN BREAST WITH RIB MEAT (WATER, SEASONING [DEXTROSE, SALT, MALTODEXTRIN, DEHYDRATED GARLIC, SPICE, DEHYDRATED ONION, SOYBEAN OIL, NATURAL FLAVOR], RICE STARCH, YEAST EXTRACT, CITRUS EXTRACT), WHOLE WHEAT FLOUR, SMOKED HAM (HAM, WATER, SALT, SUGAR, CELERY JUICE POWDER, NATURAL HICKORY SMOKE FLAVOR), CARAMELIZED ONIONS (YELLOW ONIONS, SUGAR, APPLE JUICE CONCENTRATE), SOYBEAN OIL, LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), SWISS CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITOR)), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SUGAR, CARAMEL COLOR, SALT, NATURAL FLAVOR (MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO, TURMERIC (FOR COLOR)), SWISS CHEESE (CULTURED PASTEURIZED MILK, SALT AND ENZYMES), FLAVORS, PARMESAN CHEESE FLAVOR (NATURAL FLAVOR, CORN MALTODEXTRIN, WHEY PROTEIN CONCENTRATE), YEAST, SPICE, DOUGH CONDITIONER (WHEAT FLOUR, ASCORBIC ACID, ENZYMES), GARLIC POWDER, SOY LECITHIN, NON FAT DRY MILK, ANNATTO COLOR.Calorie Analysis
The food CORDON BLEU PANINI BREAD TOPPED WITH A MORNAY-STYLE SAUCE, GRILLED WHITE MEAT CHICKEN, CARAMELIZED ONIONS, DICED HAM, A BLEND OF MOZZARELLA AND SWISS CHEESE WITH A PARSLEY SPRINKLE, CORDON BLEU, based on the serving size listed above, would account for 17.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.3% of the calories.Exercise Burn Time
The above food(CORDON BLEU PANINI BREAD TOPPED WITH A MORNAY-STYLE SAUCE, GRILLED WHITE MEAT CHICKEN, CARAMELIZED ONIONS, DICED HAM, A BLEND OF MOZZARELLA AND SWISS CHEESE WITH A PARSLEY SPRINKLE, CORDON BLEU) has 350.8 Calories per 1 Serving (158.0g). For someone weighing 170 pounds, if they did the exercise Cross-country Skiing, it would take about 43.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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