Calories in HAM, EGG, CHEDDAR CHEESE FRENCH TOAST SANDWICHES, FRENCH TOAST
Serving Size: 1 Serving (136.0g)
Amount Per Serving
- Calories 300.6
- Total Fat 14.0 g
- Saturated Fat 4.5 g
- Cholesterol 199.9 mg
- Sodium 719.4 mg
- Potassium 179.5 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 170.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FRENCH TOAST: EGG MIX: WHOLE EGG, WATER, SUGAR, HIGHLY REFINED SOYBEAN OIL, WHEY SOLIDS, NONFAT DRIED MILK, NATURAL VANILLA FLAVOR, SALT, XANTHAN GUM, NATURAL BUTTER FLAVOR (SUNFLOWER OIL, NATURAL FLAVORS, MEDIUM CHAIN TRIGLYCERIDES), CITRIC ACID. BREAD: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGHLY REFINED SOYBEAN OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, SALT, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, CALCIUM SULFATE, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE). EGG PATTY: WHOLE EGGS, WATER, DRY WHOLE MILK, HIGHLY REFINED SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID. BLACK FOREST HAM: CURED WITH WATER, SALT, SUGAR, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. CHEDDAR CHEESE: CULTURED PASTEURIZED MILK, SALT, ANNATTO, ENZYMES, NATAMYCIN (A NATURAL MOLD INHIBITOR), SOY LECITHIN (NON-STICKING AGENT).Calorie Analysis
The food HAM, EGG, CHEDDAR CHEESE FRENCH TOAST SANDWICHES, FRENCH TOAST, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 41.9% of the calories.Exercise Burn Time
The above food(HAM, EGG, CHEDDAR CHEESE FRENCH TOAST SANDWICHES, FRENCH TOAST) has 300.6 Calories per 1 Serving (136.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 22.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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