Calories in BLUEBERRY WHOLE GRAIN CEREAL, BLUEBERRY
Serving Size: 1 Serving (60.0g)
Amount Per Serving
- Calories 210.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 210.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 6.0 g
- Sugars 13.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 400.2 µg
- Iron 18.0 mg
- Magnesium 40.2 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF WHOLE WHEAT FLOUR, BROWN RICE SYRUP, GELATIN, FRUIT JUICE FOR COLOR, NATURAL FLAVOR, VEGETABLE JUICE FOR COLOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID.Calorie Analysis
The food BLUEBERRY WHOLE GRAIN CEREAL, BLUEBERRY, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.1% of the calories.Exercise Burn Time
The above food(BLUEBERRY WHOLE GRAIN CEREAL, BLUEBERRY) has 210 Calories per 1 Serving (60.0g). For someone weighing 170 pounds, if they did the exercise Hiking, it would take about 32.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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