Calories in DELICIOUS RAISINS AND CRANBERRIES BLENDED WITH CRISP BRAN FLAKES CEREAL, CRANBERRIES

Serving Size: 1 Serving (59.0g)
Amount Per Serving
  • Calories 200.0
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 210.0 mg
  • Potassium 180.0 mg
  • Total Carbohydrate 50.0 g
  • Dietary Fiber 5.0 g
  • Sugars 18.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.4 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 40.1 mg
  • Manganese 0.6 mg
  • Niacin 4.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 99.7 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 1.5 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN WHEAT, RICE, SUGAR, WHEAT BRAN, RAISINS, CRANBERRIES, BROWN SUGAR SYRUP, VEGETABLE GLYCERIN. CONTAINS 2% OR LESS OF SALT, MALT FLAVOR.

Calorie Analysis

The food DELICIOUS RAISINS AND CRANBERRIES BLENDED WITH CRISP BRAN FLAKES CEREAL, CRANBERRIES, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Exercise Burn Time

The above food(DELICIOUS RAISINS AND CRANBERRIES BLENDED WITH CRISP BRAN FLAKES CEREAL, CRANBERRIES) has 200 Calories per 1 Serving (59.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Low Intensity), it would take about 21.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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