Calories in LEMON GLAZED BLUEBERRY MINI CRULLERS DOUGHNUTS

Serving Size: 1 Serving (59.0g)
Amount Per Serving
  • Calories 230.1
  • Total Fat 11.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 14.8 mg
  • Sodium 220.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 0.5 g
  • Sugars 21.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 50.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

DOUGHNUT (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL WATER, SUGAR, SOYBEAN OIL, BLUEBERRY FLAVORED BITS (SUGAR, CORN SYRUP, CORN CEREAL, MODIFIED FOOD STARCH, PALM OIL ARTIFICIAL FLAVOR, CITRIC ACID, RED 40 (LAKE), BLUE 2 LAKE), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: EGG YOLKS, SOY FLOUR, HYDROGENATED SOYBEAN OIL, WHEY, SODIUM ACID PYROPHOSPHATE, DEXTROSE, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVORS, DRED MILK POWDER, SALT, CORN SYRUP SOLIDS, LECITHIN, SODIUM PROPIONATE (TO MAINTAIN FRESHNESS), BHT, FOOD STARCH-MODIFIED MONOGLYCERIDES, CELLULOSE GUM, PROPYLENE GLYCOL MONOESTERS, GLYCERINE, SUCROSE ACETATE ISOBUTYRATE, XANTHAN GUM, GUAR GUM, CITRIC ACID, GUM ARABIC, SODIUM BENZOATE (TO MAINTAIN FRESHNESS)), GLAZE (SUGAR, WATER, CORN STARCH, LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE), SODIUM BENZOATE SODIUM METABISULFITE AND SODIUM SULFITE (TO MAINTAIN FRESHNESS) LEMON OIL), CORN SYRUP (SULPHUR DIOXIDE) AND/OR PALM OIL, LEMON PEEL, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLOR, AGAR, SALT, GLYCERINE, SUCROSE ACETATE ISOBUTYRATE, MONO AND DIGLYCERIDES, LEMON PUREE, SODIUM BENZOATE (TO MAINTAIN FRESHNESS), PECTIN, PHOSPHORIC ACID, YELLOW 5, CITRIC ACID, GUM ARABIC, XANTHAN GUM, SORBITAN MONOSTEARATE).

Calorie Analysis

The food LEMON GLAZED BLUEBERRY MINI CRULLERS DOUGHNUTS, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.

Exercise Burn Time

The above food(LEMON GLAZED BLUEBERRY MINI CRULLERS DOUGHNUTS) has 230.1 Calories per 1 Serving (59.0g). For someone weighing 170 pounds, if they did the exercise Baseball, it would take about 43.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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