Calories in ASIAN STYLE SOY SESAME WITH QUINOA & BROWN RICE VEGGIE BOWL
Serving Size: 1 Serving (210.0g)
Amount Per Serving
- Calories 239.4
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 510.3 mg
- Potassium 289.8 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 4.0 g
- Sugars 14.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 65.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
VEGETABLES (CARROTS, CORN, PEAS, RED BELL PEPPERS), WATER, WHITE AND RED QUINOA, BROWN RICE, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), SUGAR, CONTAINS 2% OR LESS OF: BROWN, SUGAR, CORN STARCH, TOASTED SESAME OIL, GINGER, GARLIC POWDER, TOASTED SESAME SEEDS, MALTODEXTRIN, GARLIC, YEAST, YEAST EXTRACT, CITRIC ACID, XANTHAN GUM, SESAME OIL, NATURAL FLAVORS, GUM ARABIC. SUNFLOWER OIL.Calorie Analysis
The food ASIAN STYLE SOY SESAME WITH QUINOA & BROWN RICE VEGGIE BOWL, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.5% of the calories.Exercise Burn Time
The above food(ASIAN STYLE SOY SESAME WITH QUINOA & BROWN RICE VEGGIE BOWL) has 239.4 Calories per 1 Serving (210.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 39.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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